ready to transform your body?
Contact Lauren with Alliance Nutrition at AllianceNutritionwithLa2024@gmail.com.
Start your journey today!
You will receive specialized tailored nutrition consulting focused on macronutrients to help you achieve lasting weight loss and optimize your body composition.
Whether you're looking to shed pounds, gain muscle, or simply adopt a healthier lifestyle, our approach is rooted in science-based strategies that work.
Create a customized plan based on your individual needs, goals, and preferences.
Focus on the essential building blocks of nutrition: macronutrients — proteins, fats, and carbohydrates — to ensure you're fueling your body efficiently for weight loss, muscle gain, and improved overall health.
Through a combination of balanced nutrition, strategic macronutrient manipulation, and sustainable habits, we empower our clients to make lasting changes that not only transform their body but also enhance their energy levels, performance, and overall well-being. Whether you're an athlete, a busy professional, or someone just starting their fitness journey, we're here to guide you every step of the way.
member reviews
Hear directly from our members on how our gym has changed their lives.
“I was so nervous about starting my fitness journey, but CrossFit Fireground has helped me get past the anxiety. The coaches are so encouraging, knowledgeable, and helpful. The community I’ve found here is amazing, and I can’t believe how much I’ve changed in short time I’ve been a member!”
- cady taylor
"I recently joined CrossFit Fireground and I am so happy I did! I had done CrossFit in the past but, it had been about four years. I was nervous about going back since I am not as fit as I once was but, did the free trial and it was awesome. Everyone is so friendly and the coaches have been great to check my form, explain things and help me get back to it. I am super shy so was worried about going somewhere new but, everyone is very welcoming! Glad to now be a part of the Fireground family :) "
- lauren mccarty
"I've been attending CFFG for ~8+ years! I am not someone who is naturally athletically inclined either. My favorite thing about this gym is the community. The coaches and people are 15/10. I have made friends that I enjoy doing life with, while we also hold one another accountable for showing up to workouts and improving our overall health and wellness. If you are reading this and on the fence of attending, I hope to see you in a class soon! I can promise you will feel welcomed and have a good time. "
- ashley jordan
Hours
- Mon - Thu
- -
- Friday
- -
- Saturday
- -
- Sunday
- Closed
