What are the benefits of joining a community-based fitness gym?

First and foremost, CrossFit Fireground offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally owned and operated, and the goal of the members of our community-based gym is to provide help, support, and encouragement for each other. You’ll find the environment more welcoming and less intimidating.

Further, you’re getting your workouts programmed and lead by a certified coach and expert on a daily basis. Rather than walking into this gym without a plan, we’ve already written one for you and will lead you through it with the group each day!

At the end of each workout, you’ll receive a unique report card that tracks your progress. We also take snapshots of your workout every day and store them in our system. This is nice because it allows you to compare your progression from week to week so that you know when you’re making gains, and when your body may require some recovery.

A community-based group fitness gym is also better for your health than being at home physically inactive. There are many studies that have shown that individuals who exercise with others and share their thoughts are less lonely and suffer from depression less which has a direct link to physical health.

When it comes to making your lifestyle shift, you’re going to be in a group of people that are on the exact same page as you. You’ll get accountability from other members are also Springdale locals (who also want and need to make progress!). It’s a fun, social atmosphere where everyone is striving for the same goals!

Finally, another benefit of joining a local community-based group fitness gym is that it will help you stay in shape for anything since you’re getting a variety of new workouts regularly and constantly bettering yourself!

Through our experience of working with thousands of Springdale locals at CrossFit Fireground over many years now, there are some other benefits too! You’ll find yourself going to the gym more often, you’ll feel better about yourself and your confidence will grow. This all typically leads to weight loss or a healthier lifestyle overall!

Feel free to contact us anytime with questions on how we can help you make a lifestyle shift! I hope this article was helpful in encouraging you to get involved with our group fitness classes.

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Julie Landry


I was an athlete all through high school and ended up injuring my knee right before my senior year. I continued to play sports and just dealt with the pain until I ended up having to have surgery during college. I tried to keep working out on my own and stay active. A few years later, I had another knee surgery. From that point on, I changed my workout routine and didn’t run for several years. I just worked out from home doing “Insanity.” I later became a fitness instructor at World Gym for a couple of years. The location that I worked at closed, and then I was right back to working out in my living room every morning. My husband had done some CrossFit with some friends a couple of times and tried to convince me to do it too. I was very leery of it just because of the stereotypical mindset that CrossFit would cause injuries. My husband saw an add for a promotion going on at a CrossFit gym nearby and asked if I would check it out with him. I did, very reluctantly, and threw every question and concern that I could come up with at the owner of the gym. I committed to try it out with my husband for 6 weeks… 5 years later (2023), my husband and I, both, are L2 Trainers and our entire family is involved in CrossFit! We love it! My knee is stronger than ever, and I see results in my body that I have not seen with any other workout routine that I have tried. My two teenage daughters wanted to join because they saw the physical changes that were taking place in me. There is truly a place for everyone in CrossFit! We LOVE the community and truly feel like we’re getting to workout with close friends everyday! I’d highly recommend CrossFit to everyone, regardless of age, size or physical abilities/limitations.


CrossFit L2 Trainer (2022)
CrossFit L1 Trainer (2021)
CrossFit Kids
Burgener Strength Weightlifting 1
CrossFit Judges Course 2021
CrossFit Judges Course 2022
CrossFit Spot the Flaw
CrossFit Lesson planning
CrossFit Scaling
CrossFit Anatomy


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